Find relief from Anxiety & OCD
ERP therapy in Lakeland, FL specializing in OCD, anxiety, and intrusive thoughts.
Untethered Therapy is a calm, collaborative therapy practice in Lakeland, FL specializing in OCD, anxiety disorders, intrusive thoughts, panic, and perfectionism. I use ERP, ACT, CBT, and trauma-informed care to help you build a life that feels grounded and free.
Anxiety and OCD can feel like being tied down by fear, doubt, and endless mental loops. Untethered Therapy represents the process of loosening those knots, finding freedom from rigid patterns and creating space to live fully in line with your values.
I became a therapist because I believe deeply in the transformative power of understanding and connection. I specialize in helping clients manage anxiety and OCD through effective, research-supported methods. My goal is for each client to leave sessions feeling hopeful, supported, and capable of meaningful change.
Untethered doesn’t mean letting go of everything, it means no longer being trapped so you can move freely toward what matters most to you.
Shelby Gaudette, LCSW
Services Offered in Lakeland, FL and statewide via telehealth
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OCD Therapy Lakeland
Learn how to face fears and intrusive thoughts without letting them control your life. Using Exposure and Response Prevention (ERP), we’ll work together to break the anxiety cycle and build confidence in your ability to handle uncertainty.
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Anxiety Therapy Lakeland
If your mind never slows down or you feel like you’re constantly chasing “good enough,” therapy can help you find balance. Through ACT and CBT, you’ll learn to quiet self-criticism, manage worry, and live with greater self-compassion and ease.
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Trauma Informed Therapy
Past experiences can shape how you respond to fear, stress, and relationships. Together, we’ll create a safe space to explore what’s underneath the anxiety and develop tools to help you feel grounded, understood, and whole again.
